Curative Foods For Constipation

                                            Bananas :

• Ripe Bananas are useful in the treatment of constipation and diarrhea. it is known for promoting healthy digestion . it contains invert sugar, which is an aid to growth and metabolism.                                                                   
• Bananas are useful in the treatment of arthritis and gout.                                                              
• Bananas are beneficial in the treatment of anemia.                                                                    
•  Bananas is used as a dietary food against intestinal disorders because of its soft texture.

                                  Dates :

•  The date is laxative food .                                          
• It is Beneficial of the treatment of constipation.                                                               
• Dates soaked overnight in water ( remove seed)and taken after making them into fine syrup the next morning to secure laxative effect.